Services & Pricing

Deep tissue work targets chronic tension, adhesions, and restricted fascia in the muscle layers as well as promoting deep relaxation. Swedish strokes promote circulation, ease nervous system tone, and support wellbeing. Your therapist will blend both approaches based on what your body needs that day. I respect the body's pace of unwinding. This means that sometimes the nervous system requires slow, deep pressure to let go. For this reason, in order to "work at the speed of the tissue" I often find 60 minutes works well for relaxation and specific focal areas but not as well for full body deep tissue. I recommend 90 minutes for full body deep tissue sessions, unless you are seeking relief from a few target areas as well as general relaxation. I approach each session with an air of discovery and look forward to working with what presents itself on any given day. You determine where we work and the pressure. Please fill out the intake form below and email it back to massagereflections@hotmail.com to enable us to get right to work when you come in! Common 60 minute combos include:

• Head, neck & shoulder focus
• Lower back & hip release + leg work
• Upper body deep tissue + arms
• Upper body deep tissue + hips
• Sports recovery — legs, glutes & IT band

30 minute tune-up sessions may be sufficient for the following, however 60 or 90 minute sessions are standard.

• Headache relief
• Arm tension (& carpal tunnel prevention)
• Rotator cuff injury (shoulder)

Swedish massage uses classic strokes — effleurage, petrissage, and tapotement — to warm the tissue, improve circulation, and calm the nervous system. It is an excellent choice for full body relaxation massage, those recovering from stress or illness, or anyone who simply wants to feel restored from the daily rat race. *This is a theraputic massage and any sexual remarks or advances will terminate the session and you will be liable for payment of the scheduled treatment. Please fill out the intake form below and email it back to massagereflections@hotmail.com to enable us to get right to work when you come in! A full-body Swedish session addresses the back, arms, legs, neck, and scalp. Pressure is gentle to moderate and always adjusted to your preference. Many clients find that regular Swedish massage improves sleep, reduces anxiety, and leaves them feeling deeply rested.

• Full-body relaxation & stress relief
• Improved circulation & lymphatic flow
• Reduced anxiety & better sleep